I help you Restore and Optimise your Health

Sharing how to live in Sync with Natures Laws and create environments that work in harmony with your biology to achieve optimal wellness and longevity.

We offer a step by step online health course with support, one on one coaching and are also available for speaking engagements.


Are you ready to find out how I can help you improve your health?

Each week you set at least one task to steadily turn your attention on improved health.

Burnt out?

Or just frustrated by going on health niggles, that your health professionals have been unable to help with?

Poor Sleep?

Get the most of your day to do more of the things you love.

Health Issues?

If you are ready to take control of your HEALTH, let’s get started today.

Sync with Nature online course

This course provides you 11 modules, simple action steps to take to improve your overall health.

They are all based on the LAWS of NATURE to ensure you get in sync with her and the most of your life. This will also include access to an exclusive FB Group and a Weekly ZOOM call.

Week 1 - Introduction and What health?
Week 2 - Outside Light
Week 3 - Inside light
Week 4 - Water
Week 5 - Grounding / Sleep
Week 6 - Fasting
Week 7 - Food
Week 8 - Movement
Week 9 - Cold Thermogensis
Week 10 - Summary

One on One Coaching

Are you serious and committed about taking your health to the next level? One on One coaching is specifically designed to meet you where you’re at and take you to the next level. I believe you deserve the best for your life and that starts with health, as the saying goes “If you haven’t got your health what have you got” Let’s do that. Apply here to schedule a call to see if we are a good fit work together.