I help you Restore and Optimise your Health
Sharing how to live in Sync with Natures Laws and create environments that work in harmony with your biology to achieve optimal wellness and longevity.
We offer a step by step online health course with support, one on one coaching and are also available for speaking engagements.
Are you ready to find out how I can help you improve your health?
Each week you set at least one task to steadily turn your attention on improved health.
Sync with Nature online course
This course provides you 11 modules, simple action steps to take to improve your overall health.
They are all based on the LAWS of NATURE to ensure you get in sync with her and the most of your life. This will also include access to an exclusive FB Group and a Weekly ZOOM call.
Week 1 - Introduction and What health?
Week 2 - Outside Light
Week 3 - Inside light
Week 4 - Water
Week 5 - Grounding / Sleep
Week 6 - Fasting
Week 7 - Food
Week 8 - Movement
Week 9 - Cold Thermogensis
Week 10 - Summary