About Me - Jody Spencer

If you were with me on 3 July 2007 you would have found yourself on a Saturday morning strolling up Broadway heading towards Union Square in New York City. The sky was brilliant blue with not a cloud to be seen. I was heading towards our office on 23rd Street to grab my laptop.

Image result for Blue sky union sq NY NY

The summer sun cooked garbage on the sidewalk, creating inescapable vile aroma’s which were made all the more unpleasant by a headache and the sweats after far too many drinks the night before.

I loved the pace of NYC living and the unlimited experiences and options it provided.  It’s easy to see why they called it “The City that never Sleeps” there was always something to do.

On the surface, I had plenty of things to be grateful for, I was living in one the world’s great cities, had my own business, earning great money, good friends, travelled a lot, the list goes on.

In reality I was lost, in the grip of untreated alcoholism and suffering from chronic depression. I was busy destroying my health in ways that I was not even aware of at the time. Most nights I would plonk myself on a bar stool at my favourite Irish Bar Puk Fair on Lafayette St to try escape the intense pain of being me, the contradiction of who I appeared to be on the outside and what I felt on the inside.

I put on a brave front, those looking at me from afar thought WOW Jody doing so well living in NYC and has got completely together etc etc. Only a couple of friends that knew me really well probably knew I was badly struggling.

As fortune would have it, that summer I got an opportunity to move a friend’s lake house in New Jersey. I had no real reason to get out of the city, it just felt like it was the right thing to do. Luckily, I trusted my instincts, sublet my apartment and off I went to Lake Hopatcong. The decision was made to get healthy, join the local yoga group, buy more books on health than one of my ability could read in 10 years let alone one summer. My sometime extreme personality saw me go all in. This was the start of my journey from being the unhealthiest person most of friends knew to an absolute health nut.

Since then my never-ending curiosity of how things really work has led me down the path of being an avid researcher and educator.  Sharing what knowledge and wisdom and experience I have gained to help others on their journey. In 2016 as gradated as an Institute of Integrated Nutrition Certified Health Coach. That year I was also introduced to the profound work and teachings of Neurosurgeon Jack Kruse who I now consider as my greatest mentor.

Thank you, Jack.

Jack’s teachings into biophysics (Quantum Electrodynamics) or more simply put the workings and laws of Mother Nature internally, externally and the environment we create and choose to live in will determine our overall health are unmatched.

If you have struggles like poor sleep, low energy, crappy mental state or anything that leaves you in a suboptimal state then I would love nothing more than to be able to have the chance to help you make your life better through sharing my experiences and learnings.  I have dedicated the rest of my rest of my life sharing the secrets of Nature and what we can do to best mitigate our ever-increasing toxic environment. I have watched 3 great friends DIE before reaching the age of 50 from CANCER and other family members suffer. I'm motivated to make a difference. How many of your family and friends are sick or have passed before a reasonable age? Statistics tell us there is an EPIC amount of work that needs to be done on the health front, I believe the ripple effect of one human sharing with another can change the state of worlds health.

Are you ready to make a difference? Others will watch you, ultimately you are responsible for the outcome of your life and health. As Mahatma Gandhi said "Be the change you want to see"

Today is the day when you start the work with Nature and not again her. Lets get ii Sync with Nature.

 

To your Health

Jody

PS : As you can see it's been a bit of a journey for me

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General Info
1. What age are you?
BODYSET - Circadian Rhythm
2. Do you do work shift work?
BODYSET - Circadian Rhythm
3. How regular is your 'get up time' in the morning?




BODYSET - Circadian Rhythm
4. Do you get to sleep within 3 hours of sun set?
BODYSET - Sun Exposure
5. On average how many days of the week are you outside to see the Sun rise or set?
BODYSET - Sun Exposure
6. What your average daily outdoor sun exposure (in minutes)?
BODYSET - Sun Exposure
7. What percentage of skin is exposed in ?
BODYSET - Sun Exposure
8. Do you wear sun glasses?
BODYSET - Artificial Light
9. How many hours per day are you inside on average?
BODYSET - Artificial Light
10. Do you protect your eyes by wearing blue light blocking glasses after sunset and before sunrise?
BODYSET - Water Quality and Quantity
11. What type of water do you drink?
BODYSET - Water Quality and Quantity
12. Do you drink 1.5 litres (or more) water / day?
BODYSET - Exposure to Cold Water
13. How often do you expose yourself to cold water for 3mins or more per week?
BODYSET - EMF Exposure
14. Do you work in an air-conditioned office?
BODYSET - EMF Exposure
15. Do you look at a computer screen for work?
BODYSET - EMF Exposure
16. Do you place your cell phone next to your head when calling?
BODYSET - EMF Exposure
17. Do you sleep with your phone or tablet in your bedroom?
BODYSET - EMF Exposure
18. Do you use WiFi at home?
BODYSET - EMF Exposure
19. Do you turn home wifi off at night?
BODYSET - Exercise
20. How frequently do you exercise per week?
BODYSET - Exercise
21. Do you exercise at 'Intensity' at least twice per week?
BODYSET - Grounding
22. Many times per week do you spend more that 15mins barefoot on lawn or beach?
BODYSET - Dependences
23. How often do you have caffeine per week?
BODYSET - Dependences
24. How many standard drinks do you have alcohol per week?
BODYSET - Dependences
25. Do you smoke?
BODYSET - Dependences
26. Do you eat seafood 3 times per week or more?
BODYSET - Health Questions
27. Do you have eye issues?
BODYSET - Health Questions
28. Do you have skin problems (eg eczema, psoriasis, melasma)?
BODYSET - Health Questions
29. Do you have gut problems? (IBS, bloating, diarrhoea)
BODYSET - Health Questions
30. Do you have hormone problems eg PCOS, infertility, PMS
BODYSET - Health Questions
31. Do you have neuro-degeneration issues? (Lateral sclerosis, Parkinson's Alzheimer's or Huntington's disease)?
BODYSET - Health Questions
32. Do you have an autoimmune disease? (eg Coeliac, Type 1 Diabetes, Lupus, MS, Rheumatoid Arthritis)?
BODYSET - Health Questions
33. Do you have type 2 diabetes?
BODYSET - Health Questions
34. Do you have a family history of cancer?
BODYSET - Health Questions
35. Do have you have high blood pressure?
BODYSET - Health Questions
36. Do your children have learning and behaviour problems?
BODYSET - Health Questions
37. Do you sleep well at night?
BODYSET - Health Questions
38. On average how long between your last food in the evening and first food the next day?
MINDSET(INCLUDING EQ) - Feeling Formula
1. How much do you BELIEVE you can BE, DO and HAVE anything you like?
MINDSET(INCLUDING EQ) - Feeling Formula
2. How well can you Insert Positive Thoughts into your 'Mental Garden'?
MINDSET(INCLUDING EQ) - Comparison
3. How much do you COMPARE YOURSELF to others?
MINDSET(INCLUDING EQ) - Judgement
4. How Judgmental are you (be honest!)?
MINDSET(INCLUDING EQ) - Attached/Dependent
5. How Dependent are you on (to feel ok) on another person?
MINDSET(INCLUDING EQ) - Attached/Dependent
6. How attached & Dependent are you on material things?
MINDSET(INCLUDING EQ) - Attached/Dependent
7. How attached & Dependent are you to outcomes being what you want them to be
MINDSET(INCLUDING EQ) - Identity
8. How fixed is your Identity? Re:"my PAST and PRESENT define who I am" - Agree / Disagree
MINDSET(INCLUDING EQ) - Identity
9. How fixed is your ROLE Identity?(eg: accountant / engineer … Dad / Mum… etc)


MINDSET(INCLUDING EQ) - Resistance to Change
10. How well do you embrace the Unknown?
MINDSET(INCLUDING EQ) - Resistance to Change
11. How resistant to change are you?
MINDSET(INCLUDING EQ) - Goals
12. Do you have written goals to visit regularly?
MINDSET(INCLUDING EQ) - Reframing Failure Into Feedback
13. How well do you reframe Failure into Feedback?
MINDSET(INCLUDING EQ) - Integrity
14. Do you keep promises to yourself
MINDSET(INCLUDING EQ) - Level of Stress / Anxiety
15. How frequent do you suffer high anxiety?
MINDSET(INCLUDING EQ) - Ability to Relax & Allow
16. How often per week do you take specific relaxation techniques (breathing / meditation)
MINDSET(INCLUDING EQ) - Being Present
17. I can focus in spite of distraction effectively




MINDSET(INCLUDING EQ) - Being Present
18. When engaging with others I am totally present




MINDSET(INCLUDING EQ) - Ability to BE Joyful NOW
19. I can decide to be Joyful whatever the circumstance / Outcome




MINDSET(INCLUDING EQ) - Responding rather than Reacting
20. I often 'decide' to insert a gap between an event and how I respond
MINDSET(INCLUDING EQ) - Responding rather than Reacting
21. I am aware of when I react – or am triggered to react without thought
MINDSET(INCLUDING EQ) - Gratitude and Appreciation
22. I take time to be grateful
MINDSET(INCLUDING EQ) - Gratitude and Appreciation
23. I often find myself appreciating and finding beauty in things, people, animals and nature
MINDSET(INCLUDING EQ) - Ability to clear the emotions of previous Event(s) and set intention for how you will feel in Coming Event(s)
24. I purposefully clear emotions from a prior event / segment before going into another
SOULSET - Joy You FEEL
1. I feel joy?
SOULSET - Energy: (You ARE Electro Magnetic Energy)
2. How Much Energy do you have




SOULSET - Energy: (You ARE Electro Magnetic Energy)
3. How often are you enthusiastic?
SOULSET - In Sync With Nature
4. I feel in harmony with nature
SOULSET - The Consciousness Scale
5. Where do you think you are on The Consciousness Scale (from ‘POWER Vs FORCE’ – David R. Hawkins PhD)















SOULSET - Inspiration ("In-Spirited")
6. How often do you feel inspiration (spirit soaring)
SOULSET - Your PURPOSE
7. I know my purpose & am on fire with life




SOULSET - Your VISION
8. Clear vision for my life




SOULSET - Hearing Your Higher Self
9. I feel in sync with my 'higher self / inner being / soul'
SOULSET - Intuition
10. I have rich intuition & follow it all the time